Substance Abuse And Our Young People

Substance Abuse YouthThere was a time in cinematic history where virtually every actor/actress was portrayed on screen with a cigarette in hand. Smoking, it was implied, was cool. As a result everyone was doing it, including kids. Well, as awareness to the danger of smoking increased, “cool” images of smoking disappeared. Unfortunately, the same can’t be said about drugs and alcohol. These vices are staples in everyday media. Simply, drinking and using drugs is shown as being cool.

The numbers bear the tale. 21% of high school seniors say they get high and 41% of the same group report drinking alcohol. Our kids are literally moving around in an intoxicated daze. Immature behavior is then amplified due to being under the influence, drunk driving, poor grades and attendance, anti-social and violent behavior and the list goes on.

There is no single age group of people more affected by alcohol and drugs than young people.  Nationwide, alcohol and drugs affect each and every one of us, directly or indirectly:  in our homes, in our families, in our school, in our dorm, in our community, town or city.

More than 23 million people over the age of 12 are addicted to alcohol and other drugs affecting millions more people — parents, family members, friends and neighbors.  For some, one time or infrequent use of alcohol or drugs can result in tragedy: alcohol overdose (alcohol poisoning), an accident or fall when under the influence of alcohol or drugs, or an arrest associated with alcohol or drugs that may cost you your reputation and/or your freedom. For others, even though they may not use alcohol or drugs, they could become a victim of an alcohol or drug-related crime. And, for yet others, what may have started as occasional use can turn into an addiction that presents extraordinary health concerns with potentially grave and tragic consequences.

The age of first use has tremendous consequences. Using alcohol and drugs before the brain has fully developed increases your risk for future addiction to alcohol and drugs dramatically. Young people who start drinking alcohol before age 15 are 5 times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. Research for drug use and drug addiction has found similar results.

Family history plays a huge role in addiction . Whether a person decides to use alcohol or drugs is a choice, influenced by their environment: peers, family, and availability. But, once a person uses alcohol or drugs, the risk of developing alcoholism or drug dependence is largely influenced by genetics. Plain and simple, people’s bodies respond to the effects of alcohol and drugs differently.  If you have a family history of alcoholism or addiction, you are four times more likely to develop a problem.

The bottom line is no one has ever won the game against alcohol and drugs. It always wins. Whether you recover or not, the damage has been done to yourself, your family, and friends. The best advice, stay away from it.

 

 

 

Take Responsibility for Everything

imagesTake responsibility for everything. Yes, I do mean absolutely everything, whether something is your fault or not.

Taking responsibility for everything that life throws your way is a key character trait that distinguishes the most successful people from the rest. However, even if success isn’t a huge priority for you, you can still derive incredible value from taking responsibility.

Taking responsibility for your life and circumstances is incredibly empowering. It’s empowering because it’s a measure of your courage, of your selfconfidence, self-worth and of your mental strength, toughness and resilience.

To take responsibility is empowering because it provides you with a sense of control over your life. In essence it gives you greater self-assurance that you will eventually get the outcome you are after.

To take responsibility is empowering because it encourages solution-based thinking that can lead to a plethora of creative ideas to help you solve your problems more effectively. In other words, it empowers you to take an active role in solving your life’s problems, which earns you an incredible amount of respect in the eyes of others.

Now of course taking responsibility doesn’t mean you are weak or powerless and therefore you blame yourself for everything. This isn’t about blame. This is rather about responsibility. There is a big difference.

Blaming yourself comes from a position of weakness. It comes from a victimized mentality that doesn’t have any control over life or circumstances. To take responsibility means to take ownership of the situation. It means fully accepting how things are and committing yourself to making things right. That’s what taking responsibility is all about.

Adversity Exposed

Unknown-3It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end. When it comes to facing adversity, this couldn’t be further from the truth.

When facing adversity it’s important to acknowledge that we always have the freedom to choose how we respond to people, events and circumstances. We can respond in a very negative or limiting way, or we can choose to respond in a more optimal and productive way that can potentially open doors and windows of opportunity that we weren’t aware of before.

To dig even deeper; all of us have the freedom to choose our own beliefs, words, thoughts, and the attitude we bring into every situation. In fact, we also have freedom to choose the level of effort and determination we bring into every moment.

When you have a thought, this immediately triggers feelings. In fact, the internal dialogue you have with yourself manufactures your emotional experiences. Therefore if you think/talk negatively about a situation then this will typically cause you to feel stressed, fearful or overwhelmed. And this certainly has nothing to do with the situation, but rather everything to do with how you have interpreted the situation.

Given all this, it’s clear to see that how we handle adversity has nothing to do with what happens to us, but rather everything to do with the “kind of person” we bring into each situation. As such, it’s absolutely paramount that we accept full responsibility for the role we play in each moment. You are after all in the driver’s seat of your life, however it’s easy to forget the power you have when you respond emotionally to our circumstances.

With that in mind, it’s important to acknowledge that the only thing that matters is:

             How I see the obstacle I face…

             How I respond to this adversity…

             How I maintain my composure when facing adversity…

             The story I tell myself about what is going on…

It essentially always comes down to the story you tell yourself. In fact, it is the story that will either empower you or deflate you emotionally; it is the story that will either help you move forward or hold you back; it is the story that will either open the doors to opportunity or send you into the pits of despair. Adversity has absolutely everything to do with the story! The story you tell yourself is what effectively determines your next steps moving forward.