Bouncing Back From Adversity

One of my biggest challenges growing up was learning to own the life I’d been given. That may sound like a no-brainer to those of you that have heard my story. After all, I had no choice in all the experiences of those early years. But the truth is that everybody experiences things they didn’t choose.

Many people spend the rest of their lives protesting and rebelling against the injustices of their past. They fill their minds with a long list of excuses for not chasing their dreams.

Others choose to own their lives and rise above their circumstances regardless of what happened.

One of the keys to bouncing back from adversity is accepting responsibility for your future, in thick and thin. That doesn’t mean you remain where you are. And it doesn’t mean you downplay negative circumstances or act like you enjoyed every moment you’ve been alive. What it does mean is that you reach a point where you admit, “Nobody but me can make something of my life.” It’s ultimately an admission that you have no excuses for not giving your all to be successful.

I know because I’ve been there. There were so many days that I had every excuse to strive for nothing but survival. I could make a compelling argument that life was out to get me. Yet, instead of finding excuses for not succeeding I realized that I had to find a way around them and do whatever it took to be successful.

We all have reasons – some of them very legitimate reasons – to stop pursuing our dreams. I must have had a couple thousand before I reached middle school. You might too. But you can’t let your reasons for quitting dictate what you do. Instead of spending time wallowing in your past, you have to spend your time finding a way to a brighter future.

In the end, excuses are the nails used to build a house of failure. It’s OK to acknowledge they are there, but to be successful and achieve your dreams you have to learn to not pick them up. People who succeed do what they say they’re going to do. People who fail make excuses for falling short.

Excuses are a sign of weakness, and they pave the road to failure. Excellence is a sign of strength, and it paves the road to success.

Drop the excuses and embrace excellence at every turn.

 

How To Get More Out Of Your Life

How To Get More Out Of Your LifeMost people want to get more of their lives. They talk about reaching their dreams, but often times simply don’t know how to make them happen.

I’ve had the opportunity to be around many successful people, and have watched first hand how they moved from having a dream to actually achieving their dreams. I’m a big believer that anyone can learn what they need to do differently to achieve your dreams.

Here are six of my observations and the things you will want to begin doing immediately, if you aren’t already.

1. They know what they want.

This one is obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be? Successful people have clear goals and a clear vision for how to get there.

Achievers often have really big goals, but they’re also realistic and have a solid plan for how to get where they want to go. They dream big but also have big plans.

2. They focus on their goals.

Once they know what they want, they are tenacious and focused on continual progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks. Achievers have clear minds and clear goals and are consistent in making progress toward those goals.

 3. They don’t procrastinate.

Some of the things we have to do to meet our goals or achieve our dreams are not very fun, but successful people are able to focus on what needs to get done and do it even when it’s unpleasant. They have a plan and they can follow it for as long as it takes without giving up.

4. They create their own opportunities.

Successful people know that nothing good comes without hard work. They understand that things aren’t going to be handed to them without hard work on their part, and they are willing to put in that work to get what they want.

5. They are passionate.

It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it. Achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion you need to achieve your biggest goals.

6. They never quit.

Achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything and neither will you.

 

The Effect of Legalizing Marijuana on Our Teens

UnknownOver the last several months I have had so many teachers, parents and students ask my thoughts on the affects marijuana will have on teens now that it is becoming legal.   Here are my thoughts.  Eight states have recently legalized recreational marijuana use for adults over age 21. Some might see this as a progressive step forward, but in truth, it’s a major setback for teenagers and the future of our Country.

The effects of both legal and illegal marijuana use are impacting youth in America in a major way. Substance abuse experts already see a correlation between the legalization of marijuana in these states and increased use among teens.  Studies have shown that even before these laws were in effect, teens were abusing this drug at a high rate: two-thirds of first-time marijuana users are under the age of 18, and one in six teens who tries marijuana becomes addicted to it.

Our culture glamorizes drug use in movies, in music and on television. Teens are bombarded with these messages, and the devastating consequences of marijuana use are almost never portrayed. Now, several other states are considering following this trend in legalizing marijuana.

While some might say that legalizing marijuana gets it out of the hands of unscrupulous dealers, and therefore protect teens, we should all know better. Creating a culture more tolerant of drug use makes drug use more “acceptable” in the minds of teens. In fact, Colorado is among the states with the highest teen marijuana abuse and usage is increasing while the perception of risk is falling.

We need to help our teens understand that marijuana use isn’t glamorous, and it isn’t safe. Not only are there risks to their health and brain development, but driving a vehicle under the influence of marijuana can be just as a dangerous as a driving drunk.

Besides, why would we want to send a message to a generation ripe with potential that getting hooked on a chemical is an okay thing? We are talking about the future leaders of our nation. All of the “Just say no!” messages fly out the window when we make laws that say, “Well, this particular drug is okay.”

Marijuana takes away motivation and passion for life and for work. When is the last time you heard of any great inventions coming out of Amsterdam, where pot has been legal for a generation?

Do we want an addicted generation? Or do we want a generation that values a sober mind and responsible behavior? The teenagers of our nation are yearning for more from life. They crave a meaningful life. Instead of pushing a message that tells them “life is hard, so ease it with a drug,” let us instead inspire them to take on the challenges of life with ingenuity, creativity and dedication.

 

Take Responsibility for Everything

imagesTake responsibility for everything. Yes, I do mean absolutely everything, whether something is your fault or not.

Taking responsibility for everything that life throws your way is a key character trait that distinguishes the most successful people from the rest. However, even if success isn’t a huge priority for you, you can still derive incredible value from taking responsibility.

Taking responsibility for your life and circumstances is incredibly empowering. It’s empowering because it’s a measure of your courage, of your selfconfidence, self-worth and of your mental strength, toughness and resilience.

To take responsibility is empowering because it provides you with a sense of control over your life. In essence it gives you greater self-assurance that you will eventually get the outcome you are after.

To take responsibility is empowering because it encourages solution-based thinking that can lead to a plethora of creative ideas to help you solve your problems more effectively. In other words, it empowers you to take an active role in solving your life’s problems, which earns you an incredible amount of respect in the eyes of others.

Now of course taking responsibility doesn’t mean you are weak or powerless and therefore you blame yourself for everything. This isn’t about blame. This is rather about responsibility. There is a big difference.

Blaming yourself comes from a position of weakness. It comes from a victimized mentality that doesn’t have any control over life or circumstances. To take responsibility means to take ownership of the situation. It means fully accepting how things are and committing yourself to making things right. That’s what taking responsibility is all about.

Adversity Exposed

Unknown-3It is often said that it’s not what happens to us but how we respond to what happens that makes all the difference in the end. When it comes to facing adversity, this couldn’t be further from the truth.

When facing adversity it’s important to acknowledge that we always have the freedom to choose how we respond to people, events and circumstances. We can respond in a very negative or limiting way, or we can choose to respond in a more optimal and productive way that can potentially open doors and windows of opportunity that we weren’t aware of before.

To dig even deeper; all of us have the freedom to choose our own beliefs, words, thoughts, and the attitude we bring into every situation. In fact, we also have freedom to choose the level of effort and determination we bring into every moment.

When you have a thought, this immediately triggers feelings. In fact, the internal dialogue you have with yourself manufactures your emotional experiences. Therefore if you think/talk negatively about a situation then this will typically cause you to feel stressed, fearful or overwhelmed. And this certainly has nothing to do with the situation, but rather everything to do with how you have interpreted the situation.

Given all this, it’s clear to see that how we handle adversity has nothing to do with what happens to us, but rather everything to do with the “kind of person” we bring into each situation. As such, it’s absolutely paramount that we accept full responsibility for the role we play in each moment. You are after all in the driver’s seat of your life, however it’s easy to forget the power you have when you respond emotionally to our circumstances.

With that in mind, it’s important to acknowledge that the only thing that matters is:

             How I see the obstacle I face…

             How I respond to this adversity…

             How I maintain my composure when facing adversity…

             The story I tell myself about what is going on…

It essentially always comes down to the story you tell yourself. In fact, it is the story that will either empower you or deflate you emotionally; it is the story that will either help you move forward or hold you back; it is the story that will either open the doors to opportunity or send you into the pits of despair. Adversity has absolutely everything to do with the story! The story you tell yourself is what effectively determines your next steps moving forward.