How To Get More Out Of Your Life

How To Get More Out Of Your LifeMost people want to get more of their lives. They talk about reaching their dreams, but often times simply don’t know how to make them happen.

I’ve had the opportunity to be around many successful people, and have watched first hand how they moved from having a dream to actually achieving their dreams. I’m a big believer that anyone can learn what they need to do differently to achieve your dreams.

Here are six of my observations and the things you will want to begin doing immediately, if you aren’t already.

1. They know what they want.

This one is obvious, but if you don’t have a clear goal, dream or desire in mind, how will you know when you’ve gotten where you wanted to be? Successful people have clear goals and a clear vision for how to get there.

Achievers often have really big goals, but they’re also realistic and have a solid plan for how to get where they want to go. They dream big but also have big plans.

2. They focus on their goals.

Once they know what they want, they are tenacious and focused on continual progress toward their goals. They don’t run over people or deliberately hurt people to get what they want, but they do stay focused on the end goal in all their interactions and daily tasks. Achievers have clear minds and clear goals and are consistent in making progress toward those goals.

 3. They don’t procrastinate.

Some of the things we have to do to meet our goals or achieve our dreams are not very fun, but successful people are able to focus on what needs to get done and do it even when it’s unpleasant. They have a plan and they can follow it for as long as it takes without giving up.

4. They create their own opportunities.

Successful people know that nothing good comes without hard work. They understand that things aren’t going to be handed to them without hard work on their part, and they are willing to put in that work to get what they want.

5. They are passionate.

It’s very helpful when reaching for a big goal to not just get excited by it, but to truly be passionate about it. Achievers often talk about how much fun they are having, or say that they would do what they do even if they weren’t getting paid (and in the beginning, they probably weren’t). That’s the kind of passion you need to achieve your biggest goals.

6. They never quit.

Achievers are tenacious, sticking to their plans and goals as long as they need to in order to get where they want to be. If they didn’t stick with it, they wouldn’t achieve anything and neither will you.

 

The Importance of Discipline

UnknownI realize that some parents don’t want to discipline. But they need to step up and realize that their child needs rules and boundaries and consequences to correct and strengthen their character. It’s not because the child needs justice for doing something wrong, but because they need patterns molded into their life that will determine how they will engage with people in the future. It can literally determine if they’ll be successful in life or not.

The focus of teen discipline should be aimed at critical character values like honesty, obedience, and respect. Honesty is a character issue that will help them in their relationships in the future. Obedience will help them gain direction and insight into life. Respect is the bedrock of all friendships and interpersonal relationships. You correct their lapses in these areas so that they will have the type of relationships that they really want…and to keep them from destroying or impeding relationships with their foolishness.

Remember this…discipline isn’t about you and it isn’t about getting back at your kid for messing up your day. It’s about helping them. Your child will continue in their selfish, immature behavior patterns until the pain they receive is greater than the pleasure they receive from it. They’ll continue in those negative things until someone holds them accountable. We are the ones, as parents, who must do that. It cannot be left to anyone else. We are the ones who need to say to our children, “You cannot do this.” We need to set the boundaries and establish the consequences. We need to make it clear that we’ll walk along side our teen in life, but we’ll move to stand in front of them when they start down the wrong path. Why? Because we know that if they go that direction, it will lead to their unhappiness.

Here are some things to remember about discipline.

  1. Rules without relationship cause rebellion. If one thinks that discipline is nothing more than a list of rules posted on the refrigerator that line out how everyone is supposed to act, they are greatly mistaken. It is important that time be spent with your child building a relationship, or the discipline will have no effect.
  2. Look to their interest, not your own. Don’t hand out a consequence just because your teen made you mad. Hand it out because, if they continue in the inappropriate behavior, the result will be something that is harmful to them, and will take them somewhere they really don’t want to go.
  3. Discipline means confrontation, even if you don’t like it. Confrontation is never easy, and is never really that enjoyable. To avoid confrontation is only postponing the inevitable to a time when things will be worse.
  4. Don’t be afraid of seeing your child go through the pain of consequences. Parents are, at times, too quick to rescue a child from their discomfort, thus keeping them from learning from their mistakes or choices. Your rescuing just might allow them to continue in their plight. There are many words for this: denial, enabling, equipping. Rescuing is usually done with the wrong motive, and invariably the wrong results.
  5. You can’t be consistent with everything, so pick your battles wisely. If I were determined to correct every issue that a child presents, I would spend all my time correcting, and very little time building any relationship at all. Your child is not going to be perfect this side of heaven, and there’s plenty of time to correct things along the way, so focus on ten things versus one hundred, and be consistent with just those ten. Remember, even God had just ten commandments.
  6. Discipline is training. Discipline is helping your child to get where they want to be and to keep them from a place they don’t want to end up. Practice discipline in your own parenting even as you discipline your child, and you’ll get them there.
  7. Teach What You Know to Be True. In your discipline, stick with what you know to be true and you know to be right. Think back to the basic principles your parents or grandparents taught you, and pass those forward. They are tried and true. Focus on rules and boundaries that build character. They’ll create a foundation for your child to base every decision they make in their life.

Periodically review the rules in your family. If you determine that some are simply unnecessary or too confining, don’t just stop enforcing it. Make it clear to your teen that you have both thought it through and the rule no longer applies, or they will think you are being inconsistent. And be sure to accentuate the positive — when your teen gets it right, congratulate and reward them.

The Effect of Legalizing Marijuana on Our Teens

UnknownOver the last several months I have had so many teachers, parents and students ask my thoughts on the affects marijuana will have on teens now that it is becoming legal.   Here are my thoughts.  Eight states have recently legalized recreational marijuana use for adults over age 21. Some might see this as a progressive step forward, but in truth, it’s a major setback for teenagers and the future of our Country.

The effects of both legal and illegal marijuana use are impacting youth in America in a major way. Substance abuse experts already see a correlation between the legalization of marijuana in these states and increased use among teens.  Studies have shown that even before these laws were in effect, teens were abusing this drug at a high rate: two-thirds of first-time marijuana users are under the age of 18, and one in six teens who tries marijuana becomes addicted to it.

Our culture glamorizes drug use in movies, in music and on television. Teens are bombarded with these messages, and the devastating consequences of marijuana use are almost never portrayed. Now, several other states are considering following this trend in legalizing marijuana.

While some might say that legalizing marijuana gets it out of the hands of unscrupulous dealers, and therefore protect teens, we should all know better. Creating a culture more tolerant of drug use makes drug use more “acceptable” in the minds of teens. In fact, Colorado is among the states with the highest teen marijuana abuse and usage is increasing while the perception of risk is falling.

We need to help our teens understand that marijuana use isn’t glamorous, and it isn’t safe. Not only are there risks to their health and brain development, but driving a vehicle under the influence of marijuana can be just as a dangerous as a driving drunk.

Besides, why would we want to send a message to a generation ripe with potential that getting hooked on a chemical is an okay thing? We are talking about the future leaders of our nation. All of the “Just say no!” messages fly out the window when we make laws that say, “Well, this particular drug is okay.”

Marijuana takes away motivation and passion for life and for work. When is the last time you heard of any great inventions coming out of Amsterdam, where pot has been legal for a generation?

Do we want an addicted generation? Or do we want a generation that values a sober mind and responsible behavior? The teenagers of our nation are yearning for more from life. They crave a meaningful life. Instead of pushing a message that tells them “life is hard, so ease it with a drug,” let us instead inspire them to take on the challenges of life with ingenuity, creativity and dedication.

 

Hug Your Kids

Michael JacksonWhen your child reaches the teenage years it may seem like he or she doesn’t want the physical and emotional affection of mom or dad. But perhaps more than any time in their life, a teenager needs to experience the love of his or her parents.

An extraordinarily talented 5-year-old boy was rehearsing with his four brothers. The singing brothers were practicing for an upcoming TV special. Their father was guiding them through a number and the boys weren’t getting their parts just right. The little 5-year-old wanted a clarification so he addressed his father. “Daddy,” he began. But instantly his father interrupted him and sternly stated “I’m not your father now, I’m your manager and don’t you ever forget it.” And little Michael Jackson never did.

A few years before Michael’s death, he was speaking to some 800 students at Oxford University. He was promoting his newly-formed foundation, “Help the Children.” About fifteen minutes into his presentation he began to weep almost uncontrollably. After a few minutes he regained his composure and seemingly out of nowhere said, “I just wanted a dad. I wanted a father to show me love. But I never once heard my father say, ‘Michael, I love you.’”

More than fortune or fame; more than peer acceptance or anything else your kids could dream for, they want to know you are there for them with “unconditional love.” No, you don’t toss out the rules or lower the boundaries of protection. They need the boundaries to feel secure. But they need those rules and boundaries within the context of your loving relationship. The power of your love toward them will be the motivating factor to make the right moral choices.

When you finish reading these words, go to your child or teenager and surprise them with a hug. As you wrap your arms around them let them hear your words, “I love you.” And then commit to letting them see your love modeled before them every day. As you do, you will be convincing their emotions that you are there for them with an “unconditional love.” Your loving relationship can empower them to believe right, embrace the right values, and live right. That is the power of love.

Prescription Pill Abuse and Teens

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What is prescription drug abuse?

The use of prescription medication to create an altered state, to get high, or for reasons — or by people — other than those intended by the prescribing doctor.

How many teens are doing this?

According to research conducted by Partnership for Drug-Free Kids (as well as other reputable national studies) as many as one in five teens say they have taken a prescription drug without having a prescription for it themselves. This behavior cuts across geographic, racial, ethnic and socioeconomic boundaries.

Why are some teens doing this?

For a variety of reasons. To party and get high, in some cases, but also to “manage” or “regulate” their lives. They’re abusing some stimulants such as Ritalin and Adderall to give them additional energy and ability to focus when they’re studying or taking tests. They’re abusing pain relievers like OxyContin and tranquilizers such as Xanax to cope with academic, social or emotional stress. They’re abusing prescription amphetamines to lose weight, or prescription steroids to bulk up.

What are the risks?

There are both acute (immediate) and longer term risks. In the short term, overdosing (especially on prescription pain relievers) can be fatal, as can mixing prescription drugs with over-the-counter medication and/or alcohol. In the longer term, prescription opioids (pain relievers) and other prescription medicines are potentially addictive. Coming to rely at a young age on prescription medicine (or any drug) to “manage” your life risks establishing a learned, lifelong pattern of dependency and limitation and prevents learning coping skills.

Where are teens getting these prescription drugs?

The vast majority of teens abusing prescription drugs are getting them from the medicine cabinets of friends, family and acquaintances. Some teens traffic among themselves – handing out or selling “extra” pills of their own, or pills they’ve acquired or stolen from classmates. A very small minority of teens say they get their prescription drugs illicitly from doctors, pharmacists or over the internet.

Are parents educating their children about the risks of this behavior?

Research conducted by Partnership for Drug-Free Kids shows that parents are not communicating the risks of prescription drug abuse to their children as often as they talk about illegal drugs. This is partly because some parents are unaware of the behavior (it wasn’t as prevalent when they were teenagers), and partly because those who are aware of teen abuse of medicine tend to underestimate the risks just as teens do. Finally, a recent study by Partnership for Drug-Free Kids showed that 28% of parents have themselves taken a prescription drug without having a prescription for it themselves. This is not necessarily abuse, but it sets a dangerous example for kids – that the recommended dosage of prescriptions need not be strictly followed.

What should parents do?

  1. Educate yourselves – drugfree.org has lots of support, tools, resources and answers.
  2. Communicate the risks of prescription drug abuse to your kids. Children who learn a lot about the risks of drugs are up to 50% less likely to use drugs.
  3. Safeguard your own medicines. Keep prescription medicine in a secure place, count and monitor the number of pills you have.